I bet we all will agree, hair loss has become a common condition, among men and women although, the exact cause of hair loss is still a mystery. Some research studies have linked hair loss with the lack of iron, the condition of the skin on the scalp, an excess of the hormone DHT and probably an under active thyroid gland.
The hair, although it is thought of as dead, is a good indicator of general health and it is the first indicator that shows signs of ill health or lack of essential vitamins and minerals within the body.
Oily hair can be a sign of vitamin B deficiency, brittle or dry hair can be an indicator of essential fats deficiency, dull hair color and poor growth can be signs of zinc deficiency and hair loss can be an indicator of lack of vitamin C, vitamin B1, iron and lysine. Grey hair comes with age and has no link to body health or nutrition and in most cases nutrition cannot be used to reverse it.
Although certain types of medicine are known to slow down the process of hair loss and even help with some form of hair re–growth, experts say that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair.
Most people choose to treat their hair loss with medications or surgery, that are not natural like Rogaine or a hair transplant. What these people fail to realize is that medication and surgery are costly and may carry some harmful side effects and risks.
The safest and most cost effective form of hair loss therapy is natural hair loss treatment like provillus along with healthy dieting, herbal remedies, exercise and proper hair care techniques as I have mentioned in my first blog.
A fundamental rule in natural hair loss treatment is that the same foods that are good for your health are good for your hair. Hair loss can be caused by several factors, but lack of proper nutrition plays a vital role for most people.
Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy.
The omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair. Insufficient levels of these essential fatty acids could lead to quicker hair loss.
The following supplements may help if you are suffering from hair loss.
- B- complex
- vitamin c
- fish oil
- blackseed oil
Hair loss is a common occurrence in almost everyone, though more pronounced in some people. If you are battling with this condition it would be wise to find treatment in your day to day items instead of spending a fortune on medical remedies that come with tons of side effects. Natural remedies are always safe, reliable and very cost effective, all you need is the right knowledge and methods to battle hair loss.